your body is sending signals .
many of them start in the gut ;
sleep
mood
digestion
energy
scientifically speaking ,
can you trust your gut feeling ?
that depends on the state of the
ecosystem producing it .
the gut
microbiome
shapes mood and
cognition ;
through the gut–brain axis .
hover over the path to learn more
but , these signals
are invisible .
what the science says : ~90% of serotonin is produced in the gut . gut microbes help regulate its production .
during menopause,
they become hard to read.
more than a billion women will be in menopause globally by 2030.
“you’re too emotional”
over time ,
many women stop
trusting themselves .
what the science says : 20% of working women experience a loss of confidence during menopause .
your body has always
been speaking ;
take care of
your gut ;
so you can
listen to it ;
and learn to trust
your gut feeling .
we are not doctors ;
please talk to your doctors
to learn more